Cognitive Behavioral Therapy: Break Through Depression, Free Yourself From Anxiety, And Understand Why You Don't "Feel Normal" - UNLEASH YOUR INNER GREATNESS
Give it a big pass. It's basically like a leaflet to sell you CBT. It explains what CBT is, depression, anxiety, and what one can get out of it. That's it. One can find as much or more in the Wikipedia article, plus there's actual websites that explain better and give actual CBT tools. If you need CBT sold to you there's other options, free ones.Quite disappointed with this considering the title, it's just a big clickbait.
Oh well, hope the next one is better than this. Sigh.
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